Culinary Uses
– Cooking: Commonly used in curries, soups, and rice dishes.
– Beverages: Added to teas, smoothies, and golden milk (turmeric latte).
– Seasoning: Used as a seasoning for meats, vegetables, and marinades.

Health Benefits
– Anti-Inflammatory: Contains curcumin, which helps reduce inflammation in the body.
– Antioxidant: Protects cells from damage caused by free radicals.
– Digestive Health: Aids in digestion and may help alleviate symptoms of bloating.
– Heart Health: May improve heart health by enhancing the function of the endothelium (the lining of blood vessels).
– Brain Function: Linked to improved cognitive functions and may reduce the risk of neurodegenerative diseases.
– Joint Health: Commonly used to alleviate symptoms of arthritis
Other Uses
– Skincare: Used in face masks for its anti-inflammatory and antibacterial properties.
– Natural Dye: Acts as a natural dye for fabrics and foods.